The ability to remember and master information is the ability that each person should have. You can only have this skill when your memory is not faulty. If the incoming data is quickly processed and memorized, a person is alert and can achieve a lot.
Everyone needs a good memory. It helps students and students quickly master educational material and successfully pass exams, staff in different fields to meet their tasks and job qualifications, and single seniors. maintain active brain activity and achieve good physical fitness.
How to become the owner of an ideal memory?
The daily workload goes unnoticed. They have a direct impact on the thought process when too much information comes in, most of it unnecessary. As a result, a person begins to forget most important "little things", for example, while shopping, they don't remember what they were going to buy, or whether they turned off the gas in the house while leaving. The forgetfulness cannot be ignored at any age, as the situation will only get worse with age.
Of the available ways to improve memory and brain function, the following are considered the best:
- Enhance your diet with carbohydrates.The structure of these nutrients is converted into glucose. To replenish your supply, a single omelet, a slice of whole-grain toast, and an omelet for breakfast will suffice.
- Dancing and sports.You don't need to practice for hours. Just doing some kind of exercise to stimulate blood flow to the brain is enough. Scientific studies have shown that people who are active, absorb information 20% faster than those who neglect exercise.
- Enter.Memory development is well spurred by texts hit with an unusual text, but the effect is not immediate but gradual.
- Search for info.Don't miss an opportunity to learn more and not just fulfill your job responsibilities. This will definitely help stimulate brain activity.
- Corrects locations in memory.People parking in the parking lot can stand nearby for a while, looking left or right to remember where the car is.
- Small amount of quality alcohol.A small portion before dinner helps develop memory as well as stimulates blood circulation.
- High quality dental floss cleaning.Large amounts of bacteria from food consumed during the day remain on the gums for the day. And if you don't remove them carefully, they will negatively affect the work of all organs.
These simple and logical ways to improve your memory are pretty easy to do in your life.
Drugs to improve brain activity
Modern pharmacology offers a variety of drugs that stimulate the brain and memory:
Glycine
Means normalization of brain activity, metabolism, reduction of intoxication. These pills improve the quality of sleep. They are a vitamin with certain metabolic effects, promoting the metabolism of reactions in the body, supporting the basic processes of life.
Piracetam
The drug has a sedative effect, works to improve concentration, restore memory, reduce dizziness, increase blood pressure, atherosclerosis, coma. The action of the pill is aimed at normalizing the vestibular apparatus, reducing depression.
Phenylpiracetam
These nootropic pills improve the state of memory, brain cell activity, significantly facilitate the process of mastering and remembering new information, helping to pass exams, report and pass certifications. The drug aids in the rapid exchange of information between the right and left hemispheres, as well as cells in an active state, improves mood.
Ginkgo leaf extract
This is a food that improves blood circulation, as it supplies glucose to the body's cells. Oral tablets prevent blood clotting, eliminate tinnitus and restore vision. They normalize blood circulation, increasing the ability of the brain to learn.
Gamma-aminobutyric acid
This is a pill that is prescribed to improve memory and brain function, people who already have diseases of the cardiovascular system and high blood pressure, as well as persistent dizziness, atherosclerosis, delayed development. development in childhood, panic attacks, and intoxication caused by alcohol and drug use. Like many other drugs, it is a nootropic.
Medicines sold in pharmacies that improve memory, brain function and improve bodily abilities.
Drugs that stimulate memory and brain activity can be much more effective and not harmful, if you follow some nuances:
- Glycine has no harmful side effects, so you can purchase it without a prescription.
- The effectiveness of Piracetam is directly dependent on the dosage regimen. It is recommended to take this drug only as recommended by a specialist. The remedy is distributed exclusively by prescription.
- Taking Phenylpiracetam stimulates the brain cells responsible for memory, but has many contraindications. Only an expert can determine the effect of the tablet on the body, so the product is dispensed in prescription.
- Ginkgo leaf extract, available in tablet form, is a prescription drug and can be purchased commercially in liquid form.
Folk ways to improve brain function
You can activate and stimulate working memory not only by using drugs but also by various folk remedies:
- Clover. To prepare a homemade preparation, you need to pour 500 ml of vodka alcohol into a clover cluster, placed in a cool place for 14 days. One tablespoon of this home remedy at bedtime is enough to improve mental clarity and mind, eliminating noise in the head.
- Horseradish with lemon. The product is easy and simple to prepare. It cleans the blood vessels and normalizes blood circulation. The juice made from 3 lemons is mixed with a jar of horseradish and 3 tablespoons of honey. This mass is left in the refrigerator for 3 weeks, and then taken by one teaspoon twice a day.
- Young pine buds. They proliferate in the spring. There is no need to cook anything from the kidneys, they are only chewed before eating, this allows memory recovery and slows down the aging process.
Nutrition has a positive effect on body and memory. It should be rich in protein. The diet should include dried fruit, baked apples or potatoes, stewed carrots, walnuts, sunflower seeds, and lettuce cooked in olive oil and dark chocolate. Frozen and fresh blueberries have a positive effect on vision and blood circulation in the brain.
Brain training
It will be helpful if you start to do mental exercises of any age. There are some pretty simple brain training tips:
- Pronounce words starting with each letter of the alphabet from the first letter, v. v. This should be done as quickly as possible.
- To repeat words memorized by foreign words while studying at school or institute.
- Counts numbers in reverse order. You can start over from fifty to zero, and then gradually expand the limits.
- Play cities when their names are named after the last letter of the previous name.
- Finds synonyms for many different words.
Very helpful when solving crosswords, memorizing poems, and solving complex problems.
There are many unusual ways to recover memory. They sound pretty weird, but some people say pretty well about them.
"Golden Water" is one of the most effective folk remedies that many people consider to be quite positive. Scientists do not confirm the fact that this precious metal reacts with water, but those who have used it speak positively about the remedy.
To experience the effectiveness of precious metals, you can prepare a special remedy. In a half-liter bowl filled with water, place a gold jewelry without any gems inserted. Next, the container is burned, the liquid is boiled so the volume is halved, the resulting product is taken three times a day, one teaspoon. After two weeks, according to the assessments, memory improved and heart muscle strengthened.
What factors negatively affect memory?
The abundance of information and the vast amount of advice that a modern person must deal with on a daily basis, for the most part, does not yield anything useful. Unfortunately, this understanding often comes much later. The abundant flow of information causes the brain to start malfunctioning, as shown by the fact that useful information begins to be forgotten.
In order to maintain the youth and strength of the brain, to restore memory, some common tasks need to be eliminated:
- Do not eat a lot of flour and sweets, sour food, it will cause fluid build up in the body to excrete poorly, causing constipation and headaches. These negative consequences lead to an interrupted blood supply to the brain.
- A lifestyle break is primarily sedentary, as blood begins to circulate poorly when internal organs and brain are no longer getting enough nutrition.
- Avoid spending all your time at home because your brain needs adequate oxygen.
- Refuse to take drugs not prescribed by a doctor, because the side effects are adverse to health and can be addictive.
Drinking a lot of alcohol also has a negative effect on your memory.
Having a healthy lifestyle is the key to a good memory
Regular physical activity, balanced eating, and elimination of bad habits, especially smoking, have been shown to improve and stimulate memory.
Correct posture also plays an important role. It is important to try to keep your back straight even with a slight stoop. Straight shoulders and neck back to help improve blood circulation in the brain. You should closely monitor the digestive process, this largely depends on proper nutrition.
You can only live a healthy and long life by exerting yourself, when necessary, even overcoming yourself, regularly exercising, walking, eating fresh food, developing mentality. And if you're always healthy, you have to be happy.